HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Nutrition Kickstart
Sometimes long-term change needs a KICKSTART. May 17th through June 28th, Glevum Fitness will open this nutrition kickstart to the first 20 people that opt
Optimising your immunity
Sold immune function relies on many factors, but fundamentals health and fitness habits can help.
How to Start Your Fitness Journey
Coach-approved guide to working out after some time out (or for the very first time). So, you’ve decided to get back in shape. This is
I’m just waiting for the right time…
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly
Should I take a Rest Day?
Put simply, when you train, you put stress on your body and tear it down; when you rest, you allow your body to heal and get even stronger than it was before.
Realistic Expectations
The more complicated the plan, the easier it is to quit when things get tough. So… if things seem too complicated, or you are stressed
Make Meal Planning Easier
Welcome back to the kitchen. We’re here to help with meal-planning recipes and tips to streamline your effort and get a workable routine going. The best part? You make the rules.
Developing an Aerobic Base
What is an aerobic base? Your aerobic capacity is an excellent measure of one’s cardiovascular fitness. Defined as maximal oxygen uptake it measures the ability
Pressing pause, or adjusting the dial?
Listen, we get it.
It can feel absurd to try to improve your eating and exercise habits while you’re in the midst of a lockdown, suffering chronic stress, looking for a job, starting a new job, caring for aging parents, raising small children and now being a part time teacher.
Suffering from Weekend-itis?
Are you someone who eats in a reasonable way Monday morning through Friday afternoon? Or from breakfast through dinner? But when that clock strikes 5
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