Weds 19/04/17

  1. Workout Of The Day
    Every minute, on the minute, for 16 minutes:
    Station 1: 10 Lat Pull Downs, banded
    Station 2: 10 Tempo Ring Rows/ Strict Pull-ups
    Station 3: 10 Dumbell Rows, each arm
    Station 4: Rest

Training Notes:
In order to measure progress and to develop week-to-week. Ensure you are record your notes as much detail as possible.

Complete as many rounds and reps as possible in 10 minutes of:
15 Kettlebell Swings
Run 200m

Training Notes:
Simple but yet effective. Choose a weight that will allow you to push to stay unbroken on every round. If you are looking to improve your “fitness”, be sure to run hard and start fast. Do not use the run as an opportunity to rest.