- Workout Of The Day
Every minute, on the minute, for 12 minutes of:
Station 1: Toes-To-Bar x 8-15
Station 2: Barbell Good Morning x 8-15
Station 3: L-Sit x 30-40s
Station 4: Rest
Complete as many rounds as possible in 20 minutes of:
Rest 1:1 with the running. If the first run takes you 1:30 to complete, start your next run at the 3:00 mark.