Workout

Diary

Thurs 16/03/17

 Workout Of The Day

On minutes 0, 4, 8, 12 and 16:
Deadlift 3 reps

On minutes 2, 6, 10, 14 and 18:
Bench Press 3 reps

Training Notes:
Load two barbells and go as heavy as you safely can.

For Time:
Row 2000m

Training Notes:
Get nice and warmed up, then give it everything you’ve got.

Barbell & Weightlifting @ 18:30hrs - OPEN TO ALL ABILITIES

Clean & Jerk for load:

Training Notes: 
Build to a 1RM Clean & Jerk before dropping to 80% and completing 10 additional reps for quality.