Here is what we found..
Listen, we get it.
It can feel absurd to try to improve your eating and exercise habits while you’re in the midst of a lockdown, suffering chronic stress, looking for a job, starting a new job, caring for aging parents, raising small children and now being a part time teacher.
It can be all too easy to resort to takeout when your schedule gets bananas. (Been there, ate that!) But a little planning can go a long way to make it much easier to prep delicious meals from scratch — yes, even on a busy weeknight. Here are 10 savvy shopping and menu strategies to try:
Most people kinda-sorta know what they should be eating.
You’ve probably never said “I really shouldn’t eat this,” right before downing a big bowl of spinach. More likely, you utter those words as you dive headfirst into a bowl of salted caramel ice cream.