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At Reebok CrossFit Glevum, we offer more than group classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a coach. As a result, they see big improvements in health, body composition, strength, mobility, and endurance.
Private Training at Glevum is the fastest, most successful and motivational way to reaching your personal health and fitness goals. Here your Personal Coach will work with you to help define goals, assess where you currently are, and then design a program and strategy to help you achieve the best possible results. Private coaching is recommended for anyone who has specific goals, would benefit from extra accountability, and those who have been inactive for six months or more.
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We provide the opportunity to learn who we are, what we do and how we can help you achieve your goals.
Consistently tracking your numbers – weight lifted, reps performed, and workout times—gives you a platform for which to build and make progress. Make a note of everything – even how you were feeling that day.