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The 3 Worst Fitness Goals You Must Avoid

If you want to achieve your health and fitness goals, you need a powerful system, something to organise your efforts. In this post we’ll help you get organised while covering three important strategies for turning ‘bad’ fitness goals...

Day 1: What You Can Expect From Your First Class

Whether you are dipping a toe into fitness for the very first time or you are a seasoned CrossFit expert, we understand that walking through the doors of a new gym can be intimidating. So by being prepared and knowing a little bit about...

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Member of the Month: Paul Jackson