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Become A Slave To Good Habits

Consistently tracking your numbers – weight lifted, reps performed, and workout times—gives you a platform for which to build and make progress. Make a note of everything – even how you were feeling that day.

Investing in yourself

Consistency with your schedule becomes much easier with semi-private training. Think about it… It’s much harder to skip the gym or miss a session if someone else is counting on you to be there with them, whereas if you are doing group...

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