Private Coaching

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Get in the best shape of your life, for the rest of your life.

Private coaching at Glevum is the fastest, most successful and motivational way to reaching your personal health and fitness goals. You will work 1-on-1 with a personal coach to help define your goals, assess where you currently are, and then design a program to help you achieve the best possible results. Private coaching is recommended for anyone who has specific goals, would benefit from extra accountability, or has been inactive for six months or more.

As Private Coaching client you will receive:

  • Consultation: An initial in-person meeting with your coach to discuss your goals, current nutritional and lifestyle habits, and physical capabilities.
  • Program Design: A fully customised individual training program that is based on initial assessments and reviewed by your coach weekly.
  • Support & Accountability: A 20 minute check-in and review every 4-6 weeks with your coach to discuss your program and ensure continued success.
  • Progress Tracking: Access to our online training diary for you to measure and analyse your historical progress data.

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