Online Training

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Redefining how you workout at home

Get the support and accountability you need to stay healthy when it matters most. Work 1-on-1 with a coach on your fitness, nutrition, and stress management.

There are tons of resources on the internet for people looking to live an active and fit lifestyle. Reebok CrossFit Glevum strives to bring clarity through the noise by providing a personalised online coaching experience to our clients. This isn’t a subscription to a workout plan. It is a connection to an expect coach who is there to provide guidance and accountability.

What’s included in RCFG’s online coaching?
  • 100% Focus On You: A professionally trained and caring coach that’s focused on helping you reach your personal goals whilst still having fun.

  • World Class Nutrition Coaching: A flexible plan that can work with your lifestyle and schedule, regardless of how busy you are. In-turn, you shall develop healthier eating habits with the help and guidance of your personal coach.

  • Individually Tailored Workouts: Daily at-home workouts that are tailored specifically to your ability and fitness goals. Wherever you are at in your fitness journey, we’ll tailor your training to help you to safely and steadily progress towards your fitness goals.

  • A Proven Plan: We understand that the best workout program is one you can actually stick to. That’s why we aim to make each of your workouts the best hour of your day. All workouts are planned in advance by our team of coaches and are built using only proven exercise science. This guarantees that you’ll keep progressing for years to come.

  • Support & Accountability: Your coach will be there to make sure you’re staying on track and progressing towards your goals. You’ll also gain access to our supportive community that share a desire to be fit, healthy and happy for the long-term.

  • FREE Online Progress Tracking Mobile APP: Log & track your improvements through your smartphone. Monitor your progress, record your personal achievements and get feedback in real-time from your coaches.

  • Life-Changing Results: If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.

Take the first step and book a FREE: “No-Sweat” Intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.


During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.

Cooling-Down After Workouts?

It is largely accepted that warming up helps prime ourselves and increases our performance in workouts yet the jury is still out on whether or not performing a cool-down can improve our recovery and reduce muscle soreness.

Learning & Practicing New Movements

Don’t be afraid of taking a step backwards when you need to as this may enable you to take two steps forward and will save you time and effort in the long run

Athlete Spotlight

Member of the month:

Margaret J