Sometimes just opening the door and walking in can be the most difficult obstacle to overcome.
We understand. You don’t need to be in shape or have experience to walk through our door and get started with us. We offer beginner training through our Fundamentals Program, here you will have the opportunity to work with one of our coaches in a private setting.
During these privately taught sessions, we’ll teach you everything you need to know from the correct form to the basic exercises we include in our training and fundamentals needed to to get you moving in the right direction and reach success.
Want to learn more? Check out some of our Membership Benefits.
When exercise starts feeling like a chore, or you’re not getting results or motivation lacking, then you haven’t found what’s right for you and it’s time to try something new.
No more guessing or planning your own sessions and hoping you’re doing them right. We provide a new and constantly varied workout to our members daily. With our training, every class you come to will have an expert Coach who will warm you up, demonstrate all the movements in the workout and coach you through to ensure you get the most from your time in the gym. Your Coach will also ensure you are doing movements safely and efficiently while motivating you throughout the entire session.
Our workouts are for individuals looking to be lean, strong and healthy for the long-haul. Our program is comprised of movements and methods that are based on functional movements that will help you in everyday life and deliver the most efficient ways to improve body composition. These 1-hour, small-group training sessions are all looking and feeling your best whilst also being prepared for life’s daily challenges and adventures.
The secret to staying fit is finding what’s right for you.
Too often people throw in the towel on their health and fitness goals in the last month of the year. They rationalise that there will be too much temptation, too much irregularity in their schedule, too much travel, etc…to really stay...