What's The Best Diet?

People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?”

What To Do When Staying In Shape Feels Harder Than Ever

A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened:

Athlete Spotlight

Member of the month:

Margaret J