Liam Mustoe

fitness coach

- B.S. Strength & Conditioning
- CrossFit Level 1 Trainer Certificate
- British Weightlifting Level 1 Trainer

From a young age Liam had a passion for sports and fitness. He grew up playing rugby and football, going swimming and basically spent any other time getting outside. A little over four years ago, alongside university studies, he started working at a nearby senior school as a coach delivering strength & conditioning training to help improve skills in their respective sports.

In order to keep his mind and body prepared, Liam put an emphasis on daily fitness and eventually CrossFit. Since discovering it online in 2012 he has continued to seek out different and engaging forms of Strength and Conditioning to keep him in shape.

Liam loves helping athletes grow inside and beyond the gym by providing the necessary tools to move effectively for longer and healthier lives.

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The Easiest Weeknight Pasta

A healthy diet is, of course, important to us all. Combine good quality meat and fish with veggies, pulses and wholegrain carbs and you’re on your way to feeding your family a nutritious, delicious and balanced meal.

How to stay on track when all else fails...

You can’t plan what will happen to you during your time with us at Glevum. All you can do is be responsible for your reaction to unexpected life events.
 There are plenty of excuses for “falling off the wagon” so to speak.
 You can’t...

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