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The secret to staying fit is finding what’s right for you.

The Non-Negotiables at Glevum

Here at Glevum, there are a bunch of things that we do with each and every single class. For example, coming together at the “whiteboard” to go through the WOD and then always performing session specific warm-up before getting started....

How to make the time to workout

We all know the benefits of exercise, we know that sweating regularly & keeping active should be one of our top priorities in life. When we take care of ourselves we stand a far better chance of being the kind of person we strive to...

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Staff Stories: Nick