The secret to staying fit is finding what’s right for you.

You're Mistaken about CrossFit

“The beauty of CrossFit is that it can be scaled or modified so that anyone can participate in the Workout of the Day (WOD). The truth is it would be extremely rare to walk into a CrossFit class and be surrounded by only elite level...

We All Have Those Same Workout Demons

Your job is to show up and give us 100% of your effort on that given day. It is our job to provide you with a workout that will challenge, yet not leave you feeling defeated. We as coaches enjoy and have fun providing you with...

Athlete Spotlight

Featured Athlete: Lauradana D