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How to stay on track when all else fails...

You can’t plan what will happen to you during your time with us at Glevum. All you can do is be responsible for your reaction to unexpected life events.
 There are plenty of excuses for “falling off the wagon” so to speak.
 You can’t...

I'm Just Waiting For The Perfect Time....

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking, as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us anywhere. Instead, it usually ends up getting us...

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