Our message to you right now.

It starts with one very powerful core belief: Focus on actions, not outcomes.

The truth is, no one can control what happens next. And that gives many of us a feeling of uncertainty that causes stress and anxiety.

But by...

How To Curb Those Pesky Evening Cravings

Hunger and cravings tend to come in waves, rising and falling throughout the day. It helps to understand how this feels. That’s why we often suggest our healthy clients (those without any pre-existing health conditions) try a fasting...

There never is a "PERFECT TIME".

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “nothing.”

How To Ensure You Always Win

“Winning” just sounds good, doesn’t it? It’s like something that we are all wired to want or we are told that we should want it at all costs. It feels nice and somehow it elevates us. Typically, we only think we win if we beat someone...

Why You Should Be Doing Strength Training.

Do you lift your shopping from the car to your kitchen cupboard, carry supplies or documents around the office? Do you run to the nearest coffee shop to get that much-needed cup of coffee? Every single day, we face countless tasks that...

The Easiest Weeknight Pasta

A healthy diet is, of course, important to us all. Combine good quality meat and fish with veggies, pulses and wholegrain carbs and you’re on your way to feeding your family a nutritious, delicious and balanced meal.