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The 5 Phases a CrossFitter's Journey

As we are all growing and learning, it can be helpful to recognise where you are in your fitness journey and it may help you settle in and enjoy the process or appreciate where others around you are. Or it might even make you smile and...

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Athlete Spotlight

Featured Athlete: Gav C

Make Going To The Gym A Habit

Many people stop going to the gym because they don’t see the results they want. However, they completely ignore the fact that their diet and lifestyle will, in fact, make or break their goals. Whether you want to gain muscle, lose fat,...

Featured
Athlete Spotlight

Featured Athlete: Nick H

Featured
Athlete Spotlight

Featured Athlete: Michelle D

Single, Single, Double....

When double-unders go well, they are a thing of beauty. The movement seems simple, but so much can go wrong. Double-unders require perfect timing and consistency. The athlete must stay relaxed and fluid, which is often easier said than...