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Athlete Spotlight

Featured Athlete: Michelle D

Single, Single, Double....

When double-unders go well, they are a thing of beauty. The movement seems simple, but so much can go wrong. Double-unders require perfect timing and consistency. The athlete must stay relaxed and fluid, which is often easier said than...

Face Your Fears When Walking Into A New Gym

We understand that it takes a lot of courage for more than most to walk into any typical gym, let alone a gym like ours. If you have been telling yourself that you would come by to “check it out” but haven’t been in yet out of fear or...

Featured
Athlete Spotlight

Featured Athlete: Lauradana D

You're Mistaken about CrossFit

“The beauty of CrossFit is that it can be scaled or modified so that anyone can participate in the Workout of the Day (WOD). The truth is it would be extremely rare to walk into a CrossFit class and be surrounded by only elite level...

We All Have Those Same Workout Demons

Your job is to show up and give us 100% of your effort on that given day. It is our job to provide you with a workout that will challenge, yet not leave you feeling defeated. We as coaches enjoy and have fun providing you with...