Athlete Spotlight

Featured Athlete: Lauradana D

You're Mistaken about CrossFit

“The beauty of CrossFit is that it can be scaled or modified so that anyone can participate in the Workout of the Day (WOD). The truth is it would be extremely rare to walk into a CrossFit class and be surrounded by only elite level...

We All Have Those Same Workout Demons

Your job is to show up and give us 100% of your effort on that given day. It is our job to provide you with a workout that will challenge, yet not leave you feeling defeated. We as coaches enjoy and have fun providing you with...

Athlete Spotlight

Featured Athlete: San B

The answer to getting your first Pull-up

If getting a pull up is a big goal of yours, we do recommend getting in some extra strength work such as practising isometric holds, pull-up negatives, and accessory work to improve scapular stability. Working directly with a skilled...

The Non-Negotiables at Glevum

Here at Glevum, there are a bunch of things that we do with each and every single class. For example, coming together at the “whiteboard” to go through the WOD and then always performing session specific warm-up before getting started....