Sunday 7th June 20 · Posted by Dan
The UK government are allowing gyms to now run outdoor fitness classes —but here’s why we’re not jumping into any decisions…just yet.
Here’s why we’re choosing to stay online. For the moment.
Tuesday 2nd June 20 · Posted by Dan
Now we’re all stuck at home with limited equipment, running seems to be everyone’s ‘go-to’ exercise! Easy to do, easy to pair with something else or do on its own and get one hell of a workout!
Saturday 23rd May 20 · Posted by Dan
Friday 22nd May 20 · Posted by Dan
People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?”
Thursday 7th May 20 · Posted by Dan
A healthy lifestyle is never effortless.
Only for many of us, it feels unusually hard right now. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened:
Friday 1st May 20 · Posted by Dan
If you’ve ever felt like pressing pause, or you feel this way right now, it might help to know I’ve felt the same way before.
Nowadays I like to think of my fitness and nutrition efforts as a dial.