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I'm Just Waiting For The Perfect Time....

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking, as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us anywhere. Instead, it usually ends up getting us...

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Athlete Spotlight

Paddy C

Should You Be Investing In Yourself?

Consistency with your schedule becomes much easier with semi-private training. Think about it… It’s much harder to skip the gym or miss a session if someone else is counting on you to be there with them, whereas if you are doing group...

Staying in shape when you're busy.

You exercise regularly for months… then get derailed by a holiday, business trip, or just the general craziness of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s faster and easier than you think.

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Athlete Spotlight

George H

Become A Slave To Good Habits

Consistently tracking your numbers – weight lifted, reps performed, and workout times—gives you a platform for which to build and make progress. Make a note of everything – even how you were feeling that day.