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How to keep making progress!

Setting goals is the first step in turning the invisible in to the visible. We believe it certainly helps to have a specific target to be working towards at all times. Is there something you would like to achieve, if you knew how, and...

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Athlete Spotlight

Featured: Steve J

Whole Life Challenge – just a game or a game changer?

So after 8 weeks of being told what to eat, when to sleep, how much to drink, exercise and stretch, trying out new lifestyle approaches and of course telling the WLC community my thoughts each day what were the results?

How To Make Your Exercise Habits Last.

You’ve been doing great. You’ve been doing almost perfectly. But it’s getting harder to keep it up, and you don’t think you can keep this up for the rest of the year. And you know what? Chances are, you’re not going to be able to. But...

Wild West from the inside

I saw Glevum at its best; professional, enthusiastic, caring, willing to help and full of admiration for inspirational fellow CrossFitters who showed such grit and determination. It is interesting to note that the quality of the Wild...

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Athlete Spotlight

Featured: Rich W