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A succesful start to training

Starting exercise can be a somewhat daunting endeavour. We all know that it’s good for us but it can be overshadowed when we don’t know what exercises to do, what gym to join or how many times we should do it.

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Athlete Spotlight

Featured: Kyle M

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Athlete Spotlight

Featured: Rikki H

Which way do you want to go?

Whether you’re new to the family and CrossFit and learned a killing pull-up in class (Woop Woop!) only to find out the next day that your double-unders are needing some serious attention….

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Athlete Spotlight

Featured: Ali Parker