Our purpose is simple: to enhance the quality of life of others by providing support, education and encouragement. Since the beginning we have learnt that a gym is only as strong as the community that supports it.
· Posted by Dan
A succesful start to training
Starting exercise can be a somewhat daunting endeavour. We all know that it’s good for us but it can be overshadowed when we don’t know what exercises to do, what gym to join or how many times we should do it.