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George H

Become A Slave To Good Habits

Consistently tracking your numbers – weight lifted, reps performed, and workout times—gives you a platform for which to build and make progress. Make a note of everything – even how you were feeling that day.

Investing in yourself

Consistency with your schedule becomes much easier with semi-private training. Think about it… It’s much harder to skip the gym or miss a session if someone else is counting on you to be there with them, whereas if you are doing group...

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Athlete Spotlight

Member of the Month: Chloe H

The 3 Worst Fitness Goals You Must Avoid

If you want to achieve your health and fitness goals, you need a powerful system, something to organise your efforts. In this post we’ll help you get organised while covering three important strategies for turning ‘bad’ fitness goals...

Day 1: What You Can Expect From Your First Class

Whether you are dipping a toe into fitness for the very first time or you are a seasoned CrossFit expert, we understand that walking through the doors of a new gym can be intimidating. So by being prepared and knowing a little bit about...