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A Head Start To Your New Year's Resolutions

Too often people throw in the towel on their health and fitness goals in the last month of the year. They rationalise that there will be too much temptation, too much irregularity in their schedule, too much travel, etc…to really stay...

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Athlete Spotlight

Featured Athlete: Matt Lamont

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Athlete Spotlight

Featured Athlete: Kev Smith

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Athlete Spotlight

Featured: The Barnby's

The 5 Phases a CrossFitter's Journey

As we are all growing and learning, it can be helpful to recognise where you are in your fitness journey and it may help you settle in and enjoy the process or appreciate where others around you are. Or it might even make you smile and...

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Athlete Spotlight

Featured Athlete: Gav C