Athlete Spotlight

Staff Stories: Nick

How to make the time to workout

We all know the benefits of exercise, we know that sweating regularly & keeping active should be one of our top priorities in life. When we take care of ourselves we stand a far better chance of being the kind of person we strive to...

Investing in yourself

Consistency with your schedule becomes much easier with semi-private training. Think about it… It’s much harder to skip the gym or miss a session if someone else is counting on you to be there with them, whereas if you are doing group...

What is "good nutrition"?

Every nutrition choice you make will lead to an outcome. These outcomes can be measured, and they are a great mirror of reality. Many people perceive themselves as being “healthy”… but yet don’t have the body, health or performance that...

Athlete Spotlight

Staff Stories: Walt G

The Keys To A Successful Workout Plan

Although we know that there is no one-size-fits-all answer to reaching optimal fitness, we have a few principles that can help everyone achieve the results they truly desire. It begins with understanding the results you want and then...