News

We All Have Those Same Workout Demons

Your job is to show up and give us 100% of your effort on that given day. It is our job to provide you with a workout that will challenge, yet not leave you feeling defeated. We as coaches enjoy and have fun providing you with...

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Athlete Spotlight

Featured Athlete: San B

The answer to getting your first Pull-up

If getting a pull up is a big goal of yours, we do recommend getting in some extra strength work such as practising isometric holds, pull-up negatives, and accessory work to improve scapular stability. Working directly with a skilled...

The Non-Negotiables at Glevum

Here at Glevum, there are a bunch of things that we do with each and every single class. For example, coming together at the “whiteboard” to go through the WOD and then always performing session specific warm-up before getting started....

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Athlete Spotlight

Staff Stories: Nick

How to make the time to workout

We all know the benefits of exercise, we know that sweating regularly & keeping active should be one of our top priorities in life. When we take care of ourselves we stand a far better chance of being the kind of person we strive to...