News

The 2019 Glevum Benchmark Series

Because of the constantly varied nature of our training program, we as coaches feel the need to implement a practice to help demonstrate your progress and continued development within the gym a little more frequently. With this in mind,...

A Head Start To Your New Year's Resolutions

Too often people throw in the towel on their health and fitness goals in the last month of the year. They rationalise that there will be too much temptation, too much irregularity in their schedule, too much travel, etc…to really stay...

Featured
Athlete Spotlight

Featured Athlete: Matt Lamont

Featured
Athlete Spotlight

Featured Athlete: Kev Smith

Featured
Athlete Spotlight

Featured: The Barnby's

The 5 Phases a CrossFitter's Journey

As we are all growing and learning, it can be helpful to recognise where you are in your fitness journey and it may help you settle in and enjoy the process or appreciate where others around you are. Or it might even make you smile and...