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Featured
Athlete Spotlight

Featured Athlete: Gav C

Make Going To The Gym A Habit

Many people stop going to the gym because they don’t see the results they want. However, they completely ignore the fact that their diet and lifestyle will, in fact, make or break their goals. Whether you want to gain muscle, lose fat,...

Featured
Athlete Spotlight

Featured Athlete: Nick H

Featured
Athlete Spotlight

Featured Athlete: Michelle D

Single, Single, Double....

When double-unders go well, they are a thing of beauty. The movement seems simple, but so much can go wrong. Double-unders require perfect timing and consistency. The athlete must stay relaxed and fluid, which is often easier said than...

Face Your Fears When Walking Into A New Gym

We understand that it takes a lot of courage for more than most to walk into any typical gym, let alone a gym like ours. If you have been telling yourself that you would come by to “check it out” but haven’t been in yet out of fear or...