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The Easiest Weeknight Pasta

A healthy diet is, of course, important to us all. Combine good quality meat and fish with veggies, pulses and wholegrain carbs and you’re on your way to feeding your family a nutritious, delicious and balanced meal.

How to stay on track when all else fails...

You can’t plan what will happen to you during your time with us at Glevum. All you can do is be responsible for your reaction to unexpected life events.
 There are plenty of excuses for “falling off the wagon” so to speak.
 You can’t...

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Athlete Spotlight

Charlie & Emily

I'm Just Waiting For The Perfect Time....

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking, as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us anywhere. Instead, it usually ends up getting us...

Featured
Athlete Spotlight

Paddy C

Should You Be Investing In Yourself?

Consistency with your schedule becomes much easier with semi-private training. Think about it… It’s much harder to skip the gym or miss a session if someone else is counting on you to be there with them, whereas if you are doing group...