News

Featured
Athlete Spotlight

Member of the Month: Chloe H

The 3 Worst Fitness Goals You Must Avoid

If you want to achieve your health and fitness goals, you need a powerful system, something to organise your efforts. In this post we’ll help you get organised while covering three important strategies for turning ‘bad’ fitness goals...

Day 1: What You Can Expect From Your First Class

Whether you are dipping a toe into fitness for the very first time or you are a seasoned CrossFit expert, we understand that walking through the doors of a new gym can be intimidating. So by being prepared and knowing a little bit about...

Featured
Athlete Spotlight

Member of the Month: Paul Jackson

The 2019 Glevum Benchmark Series

Because of the constantly varied nature of our training program, we as coaches feel the need to implement a practice to help demonstrate your progress and continued development within the gym a little more frequently. With this in mind,...

A Head Start To Your New Year's Resolutions

Too often people throw in the towel on their health and fitness goals in the last month of the year. They rationalise that there will be too much temptation, too much irregularity in their schedule, too much travel, etc…to really stay...