A Smart Return To The Gym

Although many of us have kept active during lockdown we must understand the training we have done over the last 4-months is vastly different from the training we do inside the gym. We have broken down 3 of the components that make up...

Trigger workouts: Transform your exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

Improve Your Sleep And Recover Faster

We’ve all heard it before…In order to perform at an optimal level, we require 7-9 hours of sleep per 24 hour period. The science behind it – heart rate variability, brain function, cell regeneration, inflammation maintenance, memory...

Cooling-Down After Workouts?

It is largely accepted that warming up helps prime ourselves and increases our performance in workouts yet the jury is still out on whether or not performing a cool-down can improve our recovery and reduce muscle soreness.

Learning & Practicing New Movements

Don’t be afraid of taking a step backwards when you need to as this may enable you to take two steps forward and will save you time and effort in the long run

Why Meal Plans Usually Disappoint

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually disappoint… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways...