Introduction & Beginner Sessions

The secret to staying fit is finding what’s right for you, and we want to make sure Glevum is the right place for you, so come to try us out.

During the first few weeks of training with us, the emphasis will be on slowly introducing you to the foundations of our results-based training. Under the guidance of your Personal Coach, you will workout and get exposure to basic movements and exercises, setting you up for success prior to entering our group classes.

If you’re new to training with us, you must first start out with our Introduction Training Designed to lay the groundwork to our programs and group classes, these sessions are for both beginners to training and experienced athletes.

Your Introduction to training with us. The journey starts here.

Our Fundamentals Program is designed to make sure everyone in our community understands the vision of our training program and how to be successful in it. During these sessions, we’ll teach you everything you need to know from the correct form, how to listen to your body, the primary exercises and movements we include in our training.

We understand that starting a new program can be both intimidating and exciting. We are here to offer you a positive and encouraging environment to get fit whilst working at your individual pace. You will leave our Fundamentals Program with the tools that you can use for a lifetime to stay healthy, fit, and happy. Plus we share a bunch of smiles, laughs and high fives along the way…

The pace is intentionally slow as we take our time teaching movement and progressions specific to the individual. However, each time you meet with your coach you will get the opportunity to finish by working out. While we will ensure technique and mechanics are placed as a priority, we will gradually increase intensity as you move along and become more comfortable with your training.

We would love to have you visit our facility, meet our coaches and get started.

Book Your FREE Introduction Session Now

After your Introduction Training

If you loved our Fundamentals Program, the next step is to get started with a Membership that best suits you and your training goals. If you have any questions, don’t hesitate to Contact Us.

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