Introduction & Beginner Sessions

The secret to staying fit is finding what’s right for you, and we want to make sure Glevum is the right place for you, so come try us out.

During the first few weeks of training with us, you will get to workout and learn what we’re all about. You will meet privately with your personal coach to discuss our services, programs and your goals. No strings attached. No experience required.

If you’re new to training with us, you must first start out with our Introduction Training Designed to lay the groundwork to our programs and group classes, these sessions are for both beginners to training and experienced athletes.

Your Introduction Training. The journey starts here.

The emphasis of our Introduction Training is based on skill development and introduction to basic functional movement patterns and training principals. Here we will teach how to squat, press, lift, run, throw, etc. These sessions are designed to provide all the information needed to be successful and prepare the beginner to enter our Group Classes (WODs).

The pace is intentionally slow as we take our time teaching movement and progressions specific to the individual. However, each time you meet with your coach you will get the opportunity to finish by working out. While we will ensure technique and mechanics are placed as a priority, we will gradually increase intensity as you move along and become more comfortable with your training.

We would love to have you visit our facility, meet our coaches and get started.

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After your Introduction Training

If you loved our Introduction Training, the next step is to get started with a Membership that best suits you and your training goals. If you have any questions, don’t hesitate to Contact Us.

Are you interested in learning more?

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