We help people look and feel their best with our industry-leading workout and nutrition programs. If you’re tired of wasting time in the gym, you’ve come to the right place.
Your first step to getting started with Reebok CrossFit Glevum is to talk with a tenured coach, discuss your background, your personal goals, what’s worked for you in the past and maybe what hasn’t. We shall then work with you to determine exactly what motivates you and how you can work together to ensure that you keep coming back and continue achieving incredible progress.
Within your initial consultation with an onboarding coach, we provide:
A key component to helping you achieve and accomplish your goals is having a personal coach; a committed coach to keep you accountable.
It is largely accepted that warming up helps prime ourselves and increases our performance in workouts yet the jury is still out on whether or not performing a cool-down can improve our recovery and reduce muscle soreness.