CrossFit Kids

We Pair Fitness And Fun To Create A Lifelong Love Of Health & Fitness

Our CrossFit Kids is a specialised professional program designed to provide the knowledge, ability, and skills which will allow our child to grow and mature instilled with the virtues of an active and healthy lifestyle. As well as playing an active role in injury prevention for children participating in speciality sports.

For kids aged 8-15, this program is designed to both educate your child on the importance of exercise as well as prepare them for sports, make them fitter and more coordinated or alternatively provide an opportunity for those who are not interested in competitive or traditional team sports. It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving.

CrossFit Kids combines gymnastics, body weight callisthenics and weightlifting elements to develop capacity across the ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination. Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated.

Happier & Fitter Families

Kids are also not getting as much physical activity at school as they used to, which can contribute to trouble focusing on academics, and the retention of that schoolwork. There is a growing body of evidence that says, following rigorous exercise, focus, understanding and retention of academic subjects increase. This is why it is strongly recommended that immediately after a class is done, the kids work on some some homework 20-30 minutes.

“Creating a positive association with exercise and fitness early in life is essential to becoming a lifelong lover of fitness. We teach our young athletes to move correctly, improve coordination, and have fun.”

Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Kids classes are comprised of games, obstacle courses, relay races, basic gymnastics, and other engaging physical activities.

Contact us

Our classes are held at their own dedicated time and are fun, safe, and enriching experiences for all involved. Our coaches have over 10 years combined experience working with youth sports and athletics. Each class is taught by a CrossFit Kids certified coach.

Reebok CrossFit Glevum holds CrossFit Kids workouts every Tuesday & Thursday at 4:30 PM - 5:15 PM.

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