Results For Category: "Uncategorized"

Tips for Working Out in the Heat

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working…

How to get motivated again…

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”  If you’ve ever had these thoughts, here’s…

Are Fats Bad For Your Health?

Some say saturated fat — found in coconut, chocolate, butter, and fattier cuts of meat — is terrible for your health, gumming…

The Key To Losing Stubborn Belly Fat

We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!”…

Are More Workouts Better if You Want to Get Fit?

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer…

Do bigger portions drive people to eat more?

Do bigger portions drive people to eat more? The research on that is clear. It makes sense: Many people find it hard to…

Barbells and Dumbbells: All the Basics You Need to Know

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have…

Thai Coconut Salmon Curry

This one-pan Thai coconut salmon curry is not only a show-stopper to look at, it’s also seriously delicious, easy to make and…

5 Ways to Eat Well on a Budget +

Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great…

Easy Weeknight Salmon + Potato Bake!

Honey garlic salmon and potato bake. Buttery, crispy smashed potatoes roasted alongside hot honey glazed salmon and broccoli. Easy to make and…