Here is what we found..
Most people kinda-sorta know what they should be eating.
You’ve probably never said “I really shouldn’t eat this,” right before downing a big bowl of spinach. More likely, you utter those words as you dive headfirst into a bowl of salted caramel ice cream.
“I’ll resume healthy eating after my holiday… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.
If you want to achieve your health and fitness goals, you need a powerful formula, something to coordinate and organise your efforts into results. In this article, we’ll help you get organised while covering three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.