Results For Category: "Articles"
The Whole Life Challenge
2016 is right around the corner! What Is the Whole Life Challenge? The Whole Life Challenge is an eight-week, online, health and…
How to get the most out of training
You’ve been training with us for a few months and have started to enjoy getting a good sweat on. You’ve learned lots…
Where do we go from here?
Congratulations to every single one of you for achieving new personal bests in the gym this past week! Let’s continue to workout…
Who are we for?
Our purpose is simple: to enhance the quality of life of others by providing support, education and encouragement. Since the beginning we…
A succesful start to training
Starting exercise can be a somewhat daunting endeavour. We all know that it’s good for us but it can be overshadowed when…
Which way do you want to go?
One of CrossFit’s oldest sayings goes a little like this: “CrossFit gives you endless things to suck at.” Whether you’re new to…