Workout Diary

Weds 19/04/17

Weds 19/04/17

· Posted by Dan Crisp · Workout Diary

  1. Workout Of The Day
    Every minute, on the minute, for 16 minutes:
    Station 1: 10 Lat Pull Downs, banded
    Station 2: 10 Tempo Ring Rows/ Strict Pull-ups
    Station 3: 10 Dumbell Rows, each arm
    Station 4: Rest

Training Notes:
In order to measure progress and to develop week-to-week. Ensure you are record your notes as much detail as possible.

Complete as many rounds and reps as possible in 10 minutes of:
15 Kettlebell Swings
Run 200m

Training Notes:
Simple but yet effective. Choose a weight that will allow you to push to stay unbroken on every round. If you are looking to improve your “fitness”, be sure to run hard and start fast. Do not use the run as an opportunity to rest.

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Alex Holcombe

I can’t speak highly enough of this place! Being new to the area I was nervous about joining a gym not knowing anyone but was made feel welcome by the friendly members and very professional and supportive coaches.

Alex Holcombe

Alison Walters

Initially I was worried about being intimidated by people far fitter and stronger than me as I have never felt comfortable in the gym using weights. I couldn’t have been more wrong. Everyone is so friendly and welcoming and the coaching you get is great. Fabulous place, fabulous people.

Alison Walters

Sara Andrew

I’ve made some incredible friends and I get to workout with some of the most positive and inspiring people every day. It’s not just a workout you get here it’s support and encouragement from some absolutely amazing coaches and along with this you get to do things you never dreamt you would be able to do.

Sara Andrew

Nathan March

This place is simply brilliant! I’ve always got bored in Gyms except this one. The training is varied and challenging EVERY day, the coaching is of the highest standard I’ve experienced - always focused on technique and the camaraderie in the classes is often the highlight of my day.

Nathan March

Ali McBride

Fabulous people, great coaches who invest time and effort in helping you to achieve things you never thought possible. Love this place.

Ali McBride

Rhiannon Markey

I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!

Rhiannon Markey