Workout Diary

Thurs 13/04/17

Thurs 13/04/17

· Posted by Dan Crisp · Workout Diary

  1. Workout Of The Day
    Every minute, on the minute, for 12 minutes of:
    Station 1: Toes-To-Bar x 8-15
    Station 2: Barbell Good Morning x 8-15
    Station 3: L-Sit x 30-40s
    Station 4: Rest

Complete as many rounds as possible in 20 minutes of:
Run 400m

Training Notes:
Rest 1:1 with the running. If the first run takes you 1:30 to complete, start your next run at the 3:00 mark.

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