Workout Diary

Tues 21/03/17

Tues 21/03/17

· Posted by Dan Crisp · Workout Diary

Workout Of The Day

“Run & Squat Benchmark”
4 Rounds for time of: 50 Air Squats
Run 400m

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What our members say

Rob Harding

For me Glevum has been the nearest thing to playing a team sport. I joined Glevum to get fit but it’s the community feel that has kept me there. The atmosphere really is superb. I had always thought that CrossFit was for the elite but in reality Glevum caters for all.

Rob Harding

Anthony Stick

I’m stronger and fitter than ever. I love the variety, technical instruction, team spirit, group workout, challenge, option of competition, inspiration of the very fit, multitude of skills to learn, friendly fun & encouraging coaching, whole body functional workouts and that it’s not elitist.

Anthony Stick

Ben Lundie

I came to Glevum looking for a change from "just going to the gym". It has been incredible and because of this I am stronger, more flexible and more explosive than ever. The team have done an incredible job building a community of like minded individuals, covering all levels of fitness and abilities.

Ben Lundie

Rikki Hill

The happiest, fittest place on earth. Nothing short of a revelation in community, healthy living and friendship. The Crisp family and their friends put every ounce of their considerable kindness and determination into this place and it shows. A truly wonderful place.

Rikki Hill

Nathan March

This place is simply brilliant! I’ve always got bored in Gyms except this one. The training is varied and challenging EVERY day, the coaching is of the highest standard I’ve experienced - always focused on technique and the camaraderie in the classes is often the highlight of my day.

Nathan March

Rhiannon Markey

I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!

Rhiannon Markey