Workout Diary

Weds 15/03/17

Weds 15/03/17

· Posted by Dan Crisp · Workout Diary

Workout Of The Day

Complete as many reps as possible in 5 minutes of:
Strict Pull-up

Complete as many reps as possible in 4 minutes of:
Burpees

Complete as many reps as possible in 3 minutes of:
Thrusters, 42.5/30kg

Rest 3 minutes between workouts.

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