Consistently tracking your numbers – weight lifted, reps performed, and workout times—gives you a platform for which to build and make progress. Make a note of everything – even how you were feeling that day.
“A couple of friends had already joined and recommended Glevum but I was still dubious thinking it would all be “Ooh Rah” and shirt-off chest bumps which is really not my scene, but after attending the “bring a friend” day….”
Rome wasn’t built in a day and the body wont be either. If you’re serious about making changing to your health like eating cleaner or going to the gym, start small. Here at Glevum we offer a variety of different class times throughout the day to cater for those with a busy work/ home-life schedule.
I wanted to try CrossFit because being a member of a “regular” gym wasn’t motivating me, I wasn’t pushing myself and therefore I wasn’t seeing the results I wanted out of it. I’m so glad to have found my way here and the support from the community that comes with being a member.
Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete. It is always the mark of true mastery (and of genius and beauty).
Some people may aspire to look like a Victoria Secret model, some may want to look like a CrossFit Games athlete. Even within these two categories there are huge variations. All that we should be concerned with is creating the best version of ourselves and understanding that everyone is different.
I can’t speak highly enough of this place! Being new to the area I was nervous about joining a gym not knowing anyone but was made feel welcome by the friendly members and very professional and supportive coaches.
This place is simply brilliant! I’ve always got bored in Gyms except this one. The training is varied and challenging EVERY day, the coaching is of the highest standard I’ve experienced - always focused on technique and the camaraderie in the classes is often the highlight of my day.
Fabulous people, great coaches who invest time and effort in helping you to achieve things you never thought possible. Love this place.
I’m stronger and fitter than ever. I love the variety, technical instruction, team spirit, group workout, challenge, option of competition, inspiration of the very fit, multitude of skills to learn, friendly fun & encouraging coaching, whole body functional workouts and that it’s not elitist.
Initially I was worried about being intimidated by people far fitter and stronger than me as I have never felt comfortable in the gym using weights. I couldn’t have been more wrong. Everyone is so friendly and welcoming and the coaching you get is great. Fabulous place, fabulous people.
I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!