Every nutrition choice you make will lead to an outcome. These outcomes can be measured, and they are a great mirror of reality. Many people perceive themselves as being “healthy”… but yet don’t have the body, health or performance that could be expected, perhaps their idea of “healthy” isn’t matching the reality.
To be a great coach, we have to provide that member with the best hour of their day, and helping build a positive association with training and fitness in general.
Although we know that there is no one-size-fits-all answer to reaching optimal fitness, we have a few principles that can help everyone achieve the results they truly desire. It begins with understanding the results you want and then accepting that what you’re currently doing isn’t working - or isn’t working anymore.
As kids, we all learnt to ride bikes, we had stabilisers at first, and they let us first explore what was to eventually come. At some point getting rid of the stabilisers was a natural progression but first we had step outside of our comfort zone because nobody wanted to be the kid who turned up to their friends house to ride their bike with the stabilisers still attached to the back wheels.
Consistency with your schedule becomes much easier with semi-private training. Think about it… It’s much harder to skip the gym or miss a session if someone else is counting on you to be there with them, whereas if you are doing group classes it could be easy to skip when other things come up.
Think of a recent situation where you said “I don’t have time” as an excuse for not achieving something. Now instead replace it with “It’s not a priority for me”. In most cases, you’ll find that the latter is valid and far more accurate. Being honest with ourselves and admitting that it’s not a priority is far more empowering.
The happiest, fittest place on earth. Nothing short of a revelation in community, healthy living and friendship. The Crisp family and their friends put every ounce of their considerable kindness and determination into this place and it shows. A truly wonderful place.
This place is simply brilliant! I’ve always got bored in Gyms except this one. The training is varied and challenging EVERY day, the coaching is of the highest standard I’ve experienced - always focused on technique and the camaraderie in the classes is often the highlight of my day.
Initially I was worried about being intimidated by people far fitter and stronger than me as I have never felt comfortable in the gym using weights. I couldn’t have been more wrong. Everyone is so friendly and welcoming and the coaching you get is great. Fabulous place, fabulous people.
I’ve made some incredible friends and I get to workout with some of the most positive and inspiring people every day. It’s not just a workout you get here it’s support and encouragement from some absolutely amazing coaches and along with this you get to do things you never dreamt you would be able to do.
For me Glevum has been the nearest thing to playing a team sport. I joined Glevum to get fit but it’s the community feel that has kept me there. The atmosphere really is superb. I had always thought that CrossFit was for the elite but in reality Glevum caters for all.
I can’t speak highly enough of this place! Being new to the area I was nervous about joining a gym not knowing anyone but was made feel welcome by the friendly members and very professional and supportive coaches.