Since we opened our doors in January of 2012 we’ve been focusing all of our efforts on providing, and delivering training at a constantly higher standard. At all times we’ve adhered to the guiding principle of providing our members with the most effective, safe and fun training that we can, committing to nothing short of the best service possible.

We believe to provide the best training experience possible, it firstly requires a welcoming and professional environment to train in; from frequent and fun in-house community events, operating and developing our educational seminars and workshops, right through to an efficient and engaging approach to coaching human movement.

At the centre of everything we do is our dedication to an on-going deliverance of quality; a professional environment and knowledgeable staff committed to providing the best service, helping you reach your fitness goals, having built a community that will inspire and motivate.

Nothing is as powerful as A CHANGED MIND

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All levels. All ages. All welcome.

We’ve got multiple programs and classes to help you meet your goals. Ready for a change?

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"Im too busy"

Mon 27th March

Think of a recent situation where you said “I don’t have time” as an excuse for not achieving something. Now instead replace it with “It’s not a priority for me”. In most cases, you’ll find that the latter is valid and far more accurate. Being honest with ourselves and admitting that it’s not a priority is far more empowering.

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Scale your way to success

Sun 15th January

It is the coaches job to advise, prescribe and optimise movement patterns in a controlled setting first before we then add load, intensity, or complexity of skills. We all know that it is not smart to add strength to dysfunction, or it is bound inefficiency or possibly even injury. Scaling workouts is nothing to be ashamed of. It is not for the weak and the untrained and does not mean your workout was less worthy because you scaled.

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